6. Good thinking habits -

Improve your memory by using these methods: 1. Avoid Toxins - Smoking is the obvious one here. Although it may actually help a person concentrate in the short-term, the damage smoking does may later hurt brain function in general, including memory. Many prescription drugs and of course illegal drugs can also have a negative effect. 2. Reduce Stress - When you're stressed, your body releases cortisol, which at high levels interferes with the part of the brain that handles recent memories. Chronic stress has even been shown to cause brain shrinkage. Meditate or do other self-work to learn how not to be stressed out. This may be the most important of these tips on how to improve memory, good not only for the brain but for your whole body and life experience. 3. Exercise - Physical exercise has been shown to improve brain function both immediately (after ten minutes on a treadmill, for example), and long term. The short-term effect is because of the immediate increase in blood flow and therefore oxygen to the brain. The long-term improvement in memory and other brain functions that come from regular exercise may also be due to the physical improvement of the brain and body that comes from this repeated increase in blood flow and oxygen. 4. Drink Enough Fluids - Dehydration is not always recognized, and can both distract you in ways that get in the way of clear thinking and memory, as well as more directly impacting the functioning of the brain. You can experiment to see if this is happening in your case. Just drink a glass of water and note whether your mind seems to work better.

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5. Clear Your Mind - Sometimes to recall something you just need to relax and empty your mind of all the other stuff going on in there. Take three deep and slow breaths through your nose and relax your muscles. Pay attention to the air moving in and out of your nostrils. Afterward return to whatever it is you need to recall or work on. 6. Good thinking habits - Just use a problem solving technique for several weeks and it will become a habit. Redesign everything you see for a while, and that will become a habit. You can develop many good thinking habits with some effort, and then be more resourceful effortlessly from that point on. Use the power of habit.

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7. Use dead time - This is time that is otherwise wasted or just under-utilized. Driving time, time spent in waiting rooms, or even time spent raking your yard can be included in this. With a tape player and a trip to a public library, you can start to use this time to listen to books-on-tape. You may spend 200 hours a year in your car. 8. Write - Writing is good for your mind in a number of ways. It is a way to tell your memory what is important, so you'll recall things more easily in the future. It is a way to clarify your thinking. It is a way to exercise your creativity and analytical ability. Diaries, idea-journals, poetry, note-taking and story-writing are all ways to use writing to boost your brain power.