But then this is not the best way to lose belly fat

How long have been looking for the best way to lose belly fat? Have you found out any? How many people said that the best way to lose belly fat is a crash diet or Hoodia pills or reduction in water intake and all that kind of garble?

Today everybody thinks of himself or herself as a weight loss consultant. You will get as many advices from as many people you ask. But is there a way out of this dense jungle of advices? Is there a right path following which you can find the best way to lose belly fat? The good news is, yes. And you don鈥檛 need to be a rocket scientist to understand it. Keep reading to find out how you too can get back into that perfect shape you always desired.

First of all you will have to change your eating habits. Lack of time due to our busy schedules is not the only reason why we eat the wrong food. It is also our lack of understanding about the various vitamins and minerals that our body needs due to which we don鈥檛 eat right stuff. We eat a lot of junk food like burgers, sausages, pizzas, tacos etc. thinking that they are good.

But anything that just tingles your taste-buds is not absolutely good for your health. A single chicken burger from your favorite fast food joint contains more calories than you burn in a day (if you are not into heavy exercising). Imagine eating just two a day only because you like the taste.

Butter contains mainly unsaturated fats which are good for your body in only small quantities. Switch over to healthier options like olive oil or any other cholesterol reducing oil for frying purposes. Also it is time that you quit colas because they contain not only harmful chemicals but also lots of sugar. Start eating fresh fruits and veggies instead of packed juices or concentrates.

Also replace your morning bread and peanut butter breakfast with sprouts and a glass of toned (fat free) milk. Eat light meals 5-6 times a day. Eat a very light dinner, preferably salads like cucumber, tomatoes, carrots etc and a glass of toned milk.

But then this is not the best way to lose belly fat. You must complement diet with proper exercise to get that perfect shape and best results in the least amount of time naturally. Start with a little brisk walking or jogging or running. Start with a mile a day and push it up to 4 miles a day in 4 weeks, increasing by a mile every week.

Do it every morning because that is the best time to exercise. Follow it up with some stretching exercises and an hour of weight training exercises like Planks, Abs Scissors, weight lifting etc in the gym. Weight training exercises help to burn the maximum amount of calories in the body

I hope this article helped to clear some clutter and showed you the natural, pills free and the best way to lose belly fat.

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