The following are tips to help you maintain the health of your back:

Taking care of your back is very important for your overall health. Not looking after your back can cause back pain which can restrict your movement and lifestyle. If you suffer from back pain then, you should get it checked immediately as the pain is a signal that something is wrong with your back. Letting the pain continue without seeking medical help or getting it checked can lead to a more serious condition. An expert who deals with back pain, back injuries and treatment is called an osteopath and they can look at your back and give you a prognosis and advice on the best treatment to take. The study of osteopathy focuses on the health and treatment of the back. It involves identifying and treating damaged muscles, strained ligaments, nerves and joints. Receiving treatment to your back pain before it gets worse will reduce the reliance of medication and surgery later on. Back pain responds very well to the treatment of osteopathy. The treatment can relieve the pain and improve mobility and flexibility.

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The treatment of osteopathy involves techniques that manipulate the bones in your back to relieve pain and reduce inflammation. It is completely natural as no surgery or medication is used in the treatment of osteopathy. When you go to an osteopath to receive treatment for your back pain you will be given a medical assessment. This usually involves a check of your medical history and a consultation about your back pain and the points where the pain originates. Depending on the severity of the back pain you may also be asked for a blood test or given an x-ray. Once you have had an assessment and a thorough examination the osteopath will recommend a program of treatment.The provision of Osteopathy is protected by law therefore, only seek treatment from an osteopath who is qualified and fully registered with a recognised body that regulates the industry. The following are tips to help you maintain the health of your back:

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?Do not slump in front of the computer while sitting ?Do not sit in one position for too long. Make the habit to get up and do a few stretch exercises every 30 minutes. ?Always bend your knees and not your back when you lift a heavy object. Space your feet apart and keep the object close to your body ?Make sure you sleep on a firm mattress. Slide your hand into the small of your back. If there is a gap this means the mattress is too firm if there is no gap then, the mattress is too soft.