There are no such things as incurable; there are only things, for which man has yet not found a cure. - Bernard Baruch Holistic Health Tips can be divided under the following - PHYSICAL HOLISTIC HEALTH TIPS: -Don抰 count calories. Just eat right. Eat a balanced diet that keeps your body fluids within a normal range. With diet as with many other choices in life, the middle path is often the best one -Eat nutritious food at regular times -Have less of oil, sugar, salt, caffeine, and calories -Avoid processed, stale, preserved, supplemented and un-hygienically cooked food -Eat more of steamed, baked and roasted foods -Eat a wide variety of foods and vary your diet each day -Eat more of organic foods -To eat right, plan your meals and snacks in advance; do not go shopping for food on an empty stomach -Drink lots of water and juices -Get the environment where you live and work clean and clutter-free -Get some exercise each day outside in the sunshine whenever weather permits. Get a balanced amount based on your skin color, and the intensity of sunshine in your place of stay -Get plenty of fresh air. Let some fresh air into your houses, offices, cars and life -Watch your posture. Muscles that are contracted and unbalanced are a major cause of pain -Practice yoga and breathing exercises. In office take a break every hour for 2 minutes to stretch and breathe deep -If you are having aches and pains first try trigger point therapy and/or acupressure, rather than gulping pain killers -Do not smoke -Avoid Alcohol -Get enough rest and sleep according to your body needs -Use more of natural, unscented health, beauty and cleaning products. The less toxins and irritants your body is exposed to, the less it has to detoxify -Use a proper deodorant without aluminum -Avoid harsh chemicals for washing clothes PSYCHOLOGICAL HOLISTIC HEALTH TIPS: -Stop worrying -Practice relaxation techniques like progressive muscle relaxation etc. -Have a positive attitude towards life -Be assertive not aggressive -Shun anger and hostility -Do assertive visualization -Do not suppress your feelings express them assertively SOCIAL HOLISTIC HEALTH TIPS: -Be proactive in maintaining relationship -Spend as much time with your family members as possible -Be loving towards everyone -Forgive; do not hold grudges -Make friends -Socialize go out with family and friends regularly -Spend time with the under privileged -Give space to your partner -Find a holistic practitioner and stick to her/him SPIRITUAL HOLISTIC HEALTH TIPS: -Meditate each day -Be aware; live in the Present -Try to understand yourself and your spiritual needs, they differ from person to person -See what works for you; prayers, visualization; meditation?br /> -Try to see the bigger picture -Express your gratitude for everything you have in life -Take responsibility for your health, wellbeing and life -Never卬ever卐ver give up This holistic health tips are not for a little time, or for outer beauty alone, but, for a lifetime of inner beauty and radiance, to be spread to others as well as for you. Be Healthy匓e Happy!

There are no such things as incurable; there are only things, for which man has yet not found a cure. - Bernard Baruch Holistic Health Tips can be divided under the following - PHYSICAL HOLISTIC HEALTH TIPS: -Don抰 count calories. Just eat right. Eat a balanced diet that keeps your body fluids within a normal range. With diet as with many other choices in life, the middle path is often the best one -Eat nutritious food at regular times -Have less of oil, sugar, salt, caffeine, and calories -Avoid processed, stale, preserved, supplemented and un-hygienically cooked food -Eat more of steamed, baked and roasted foods -Eat a wide variety of foods and vary your diet each day -Eat more of organic foods -To eat right, plan your meals and snacks in advance; do not go shopping for food on an empty stomach -Drink lots of water and juices -Get the environment where you live and work clean and clutter-free -Get some exercise each day outside in the sunshine whenever weather permits. Get a balanced amount based on your skin color, and the intensity of sunshine in your place of stay -Get plenty of fresh air. Let some fresh air into your houses, offices, cars and life -Watch your posture. Muscles that are contracted and unbalanced are a major cause of pain -Practice yoga and breathing exercises. In office take a break every hour for 2 minutes to stretch and breathe deep -If you are having aches and pains first try trigger point therapy and/or acupressure, rather than gulping pain killers -Do not smoke -Avoid Alcohol -Get enough rest and sleep according to your body needs -Use more of natural, unscented health, beauty and cleaning products. The less toxins and irritants your body is exposed to, the less it has to detoxify -Use a proper deodorant without aluminum -Avoid harsh chemicals for washing clothes PSYCHOLOGICAL HOLISTIC HEALTH TIPS: -Stop worrying -Practice relaxation techniques like progressive muscle relaxation etc. -Have a positive attitude towards life -Be assertive not aggressive -Shun anger and hostility -Do assertive visualization -Do not suppress your feelings express them assertively SOCIAL HOLISTIC HEALTH TIPS: -Be proactive in maintaining relationship -Spend as much time with your family members as possible -Be loving towards everyone -Forgive; do not hold grudges -Make friends -Socialize go out with family and friends regularly

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-Spend time with the under privileged -Give space to your partner -Find a holistic practitioner and stick to her/him SPIRITUAL HOLISTIC HEALTH TIPS: -Meditate each day

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-Be aware; live in the Present -Try to understand yourself and your spiritual needs, they differ from person to person -See what works for you; prayers, visualization; meditation?br /> -Try to see the bigger picture -Express your gratitude for everything you have in life -Take responsibility for your health, wellbeing and life -Never卬ever卐ver give up This holistic health tips are not for a little time, or for outer beauty alone, but, for a lifetime of inner beauty and radiance, to be spread to others as well as for you. Be Healthy匓e Happy!